Millet and pea falafel bites

🕒 Practical Information

🥕 Ingredients

• 200 g hulled millet
• 1 onion
• 180 g frozen peas
• 1 clove garlic
• 1 tablespoon finely chopped parsley
• 40 g Parmesan cheese
• 1 lemon
• A little millet flour (or other)
• 2 tablespoons tahini
• 1 teaspoon honey
• Olive oil, salt, pepper

👨🍳 Preparation Steps

1. In a saucepan, cook the millet in 400ml of water, covered, over medium heat, until the water is absorbed.
2. Finely chop the onion, garlic, and parsley.
3. In a pan, cook the onion in a little olive oil for about ten minutes, then add the garlic and peas.
4. Pour this mixture into a blender with the millet, parsley, Parmesan, a little lemon zest, and a tablespoon of olive oil. Blend everything! Season with salt and pepper.
5. Let cool slightly and form about 16 balls from the mixture, then roll them in flour.
6. In a pan, brown the falafel in a little olive oil.
7. Serve with a tahini sauce in which you have mixed lemon juice, honey, and a tablespoon of water.