Le sorgho et le millet dans la cuisine sans gluten

Sorghum and millet in gluten-free cooking

January 26, 2026

Sorghum and Millet in Gluten-Free Baking

Sorghum and millet are ancient grains from Africa and Asia, renowned for their versatility and naturally gluten-free nature. How do you cook with sorghum and millet in gluten-free baking?

1. Sorghum Flour

Sorghum flour is naturally gluten-free and a versatile flour substitute. It is soft and light, making it a perfect choice for gluten-free baked goods. You can use it to make cookies, muffins, cakes, and even gluten-free pie crusts. Sorghum adds a moist texture to your creations while retaining a subtly sweet flavor.

2. Millet Flour

Millet, another naturally gluten-free grain, is another option for gluten-free baking. Millet flour is soft and has a slight nutty taste. It pairs well with other gluten-free flours like rice flour or sorghum flour. It works well in preparing gluten-free pancakes, waffles, and breads.

3. Hulled Sorghum

Sorghum grains can also be added to your gluten-free baking mixes. These slightly crunchy grains add a touch of variety and nutrition to your recipes. Try them in fruit muffins, delicious porridges, or cookies for a unique texture.

4. Hulled Millet

Millet grains can be used to make millet cream, an interesting alternative to rice or tapioca in gluten-free puddings. It provides a smooth and creamy texture, perfectly suited for desserts.

This is also known as Pilaïe or millet with milk, a very famous recipe originating from the Vendée region.

Sorghum and Millet in Gluten-Free Cooking

Millet and sorghum are little-known grains, but they offer wonderful opportunities for gluten-free cooking:

1. Hulled Sorghum and Millet Grains

Hulled sorghum and millet grains can be used as a substitute for rice, quinoa, or bulgur to vary your gluten-free dishes. You can incorporate them into grain patties, salads, and even side dishes to add texture and flavor.

2. 100% Sorghum Pasta

You can replace your traditional pasta or diversify your diet with sorghum pasta in all your favorite recipes. They cook similarly but add an extra nutritional boost to your meals. In fact, they are particularly beneficial for flexitarians and vegans.